Overcoming the intense periods of anxiety and fear of a panic attack can feel hopeless at times. Especially when they come out without an apparent trigger or cause. Even though these episodes can seem random and uncontrollable, using the learning's and understandings from the Linden Method, can help end the suffering from panic attacks once and for all.
The three most powerful strategies you will find include, deep breathing techniques, taking back control with repeating affirmations, and staying in the present. This article will aim to teach you the basics of overcoming a panic attack using a combination of the Linden Method system and cognitive behavioral therapy.
The Linden Method shows you step by step how to reprogram the Amygdala organ quickly and easily so you no longer have to suffer from panic or anxiety attacks or feelings of depression.The Linden Method is focused on just one technique that has been proven to work and it has been created by somebody who suffered from panic and anxiety attacks for years and understands how other anxiety disorder sufferers feel. The program is written in an easy to understand language.
Breathing in deeply using the abdomen decreases the carbon dioxide levels very rapidly. Use the nose the breath in for one count, hold for two-four counts, and exhale through the mouth for two counts. After a minute you can double the counts. Breath in deeply through the nose for two counts, hold for eight counts, and exhale for four. At first it will be difficult to control breathing as a panic attack will cause you to feel unable to do so. But if you can stick with it you will feel your body begin to rapidly return to a balanced state.
Born 41 years ago, Linden has had personal experiences struggling with everything from anxiety to agoraphobia. He drew from that background to tailor a special treatment program. It is known as The Linden Method.Linden's program was not created overnight, but took seven years to complete. As a fellow sufferer, Linden was committed to using his experience to help provide the maximum support for others who faced challenges. He particularly wanted to reach those who struggled with fear and anxiety.
The Linden Method is one of the relatively scarce and drug free solutions on the market. Often, those with phobias or fears are urged to take drugs to solve the problem. But drugs don't get at the root of the issue and may only work for a limited time. Linden's treatment is designed to provide permanent changes that get rid of fears for a lifetime.Over 18 years ago, Linden was told that he had many conditions, including severe anxiety and OCD, also known as Obsessive Compulsive Disorder. He was given medications which he took as prescribed. Of course, all medications can have strong side effects and Linden felt even worse on the medications then before he'd taken them. Not only that, but he had to undergo terrible withdrawal symptoms as he went off the meds.
A big component of the Linden Method teachings, is the concept of staying in the present. Rather then asking yourself questions that presuppose something terrible will happen, begin to focus on the present moment. People who suffer panic attacks often have a habit of imagining future scenarios going terribly wrong. To overcome this conditioning, it is important to realize that by staying focused on the present you begin to take back control. So instead of asking questions like "what if this happens or that happens" and use questions to ask "what is happening now" and "how do I choose to respond to this". This technique alone is enough to put you back in the drivers seat.
Now Charles Linden knew how and why anxiety could be conquered and stress relief could take its place. He carefully studied the data and put it all together into a logical pattern. This became the basis for The Linden Method.Of course, he had to test the principles of The Linden Method on himself. Not only did they work but he astounded former doctors and psychologists who had treated him. Some didn't expect him to ever be truly cured but he proved them wrong.It took awhile for Linden to branch out and offer his program to other people. His family and spouse had to push him to do so. He has since helped more than 130,000 people to get relief. Many of them have gone on to offer testimonials of the great success of his treatment.As of today, The Linden Method has been offered for over 12 years now. Psychologists and doctors have referred clients to the program and satisfied clients have raved about their success using the Charles Linden's method.
The three most powerful strategies you will find include, deep breathing techniques, taking back control with repeating affirmations, and staying in the present. This article will aim to teach you the basics of overcoming a panic attack using a combination of the Linden Method system and cognitive behavioral therapy.
The Linden Method shows you step by step how to reprogram the Amygdala organ quickly and easily so you no longer have to suffer from panic or anxiety attacks or feelings of depression.The Linden Method is focused on just one technique that has been proven to work and it has been created by somebody who suffered from panic and anxiety attacks for years and understands how other anxiety disorder sufferers feel. The program is written in an easy to understand language.
Breathing in deeply using the abdomen decreases the carbon dioxide levels very rapidly. Use the nose the breath in for one count, hold for two-four counts, and exhale through the mouth for two counts. After a minute you can double the counts. Breath in deeply through the nose for two counts, hold for eight counts, and exhale for four. At first it will be difficult to control breathing as a panic attack will cause you to feel unable to do so. But if you can stick with it you will feel your body begin to rapidly return to a balanced state.
Born 41 years ago, Linden has had personal experiences struggling with everything from anxiety to agoraphobia. He drew from that background to tailor a special treatment program. It is known as The Linden Method.Linden's program was not created overnight, but took seven years to complete. As a fellow sufferer, Linden was committed to using his experience to help provide the maximum support for others who faced challenges. He particularly wanted to reach those who struggled with fear and anxiety.
The Linden Method is one of the relatively scarce and drug free solutions on the market. Often, those with phobias or fears are urged to take drugs to solve the problem. But drugs don't get at the root of the issue and may only work for a limited time. Linden's treatment is designed to provide permanent changes that get rid of fears for a lifetime.Over 18 years ago, Linden was told that he had many conditions, including severe anxiety and OCD, also known as Obsessive Compulsive Disorder. He was given medications which he took as prescribed. Of course, all medications can have strong side effects and Linden felt even worse on the medications then before he'd taken them. Not only that, but he had to undergo terrible withdrawal symptoms as he went off the meds.
A big component of the Linden Method teachings, is the concept of staying in the present. Rather then asking yourself questions that presuppose something terrible will happen, begin to focus on the present moment. People who suffer panic attacks often have a habit of imagining future scenarios going terribly wrong. To overcome this conditioning, it is important to realize that by staying focused on the present you begin to take back control. So instead of asking questions like "what if this happens or that happens" and use questions to ask "what is happening now" and "how do I choose to respond to this". This technique alone is enough to put you back in the drivers seat.
Now Charles Linden knew how and why anxiety could be conquered and stress relief could take its place. He carefully studied the data and put it all together into a logical pattern. This became the basis for The Linden Method.Of course, he had to test the principles of The Linden Method on himself. Not only did they work but he astounded former doctors and psychologists who had treated him. Some didn't expect him to ever be truly cured but he proved them wrong.It took awhile for Linden to branch out and offer his program to other people. His family and spouse had to push him to do so. He has since helped more than 130,000 people to get relief. Many of them have gone on to offer testimonials of the great success of his treatment.As of today, The Linden Method has been offered for over 12 years now. Psychologists and doctors have referred clients to the program and satisfied clients have raved about their success using the Charles Linden's method.
About the Author:
Get complete details about the linden method and Generalized Anxiety Disorder Symptoms ,now.
No comments:
Post a Comment